Pete Stott v9c/1:07r...3 row
476
Meters
1:44.0
Time
1:49.2
Pace
36
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 509 |
| Overall Time | 4:35.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 114 |
March 04, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 476 | 1:49.2 | 268 | 1223 | 31 | |
| 0:21.1 | 106 | 1:39.5 | 355 | 1521 | 34 | |
| r: 1:07 | 21 | |||||
| 0:35.7 | 162 | 1:50.1 | 262 | 1200 | 32 | |
| r: 1:44 | 12 | |||||
| 0:47.2 | 209 | 1:52.9 | 243 | 1136 | 31 | |
| r33 |
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Workout Graph
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