Pete Stott v15c/0:57r...14 row
2,980
Meters
11:25.0
Time
1:54.9
Pace
210
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 3,157 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 106 |
March 20, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 2,980 | 1:54.9 | 231 | 1093 | 27 | |
| 0:50.1 | 216 | 1:55.9 | 224 | 1072 | 28 | |
| r: 0:57 | 19 | |||||
| 0:45.8 | 205 | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:02 | 15 | |||||
| 0:48.7 | 212 | 1:54.8 | 231 | 1094 | 27 | |
| r: 1:02 | 11 | |||||
| 0:49.7 | 215 | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:02 | 13 | |||||
| 0:48.6 | 212 | 1:54.6 | 232 | 1099 | 26 | |
| r: 0:46 | 19 | |||||
| 0:48.9 | 213 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:01 | 10 | |||||
| 0:48.8 | 213 | 1:54.5 | 233 | 1101 | 27 | |
| r: 1:02 | 15 | |||||
| 0:50.6 | 217 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:02 | 9 | |||||
| 0:49.1 | 213 | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:12 | 11 | |||||
| 0:47.7 | 210 | 1:53.5 | 239 | 1122 | 29 | |
| r: 1:02 | 15 | |||||
| 0:48.0 | 211 | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:21 | 14 | |||||
| 0:49.7 | 215 | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:02 | 15 | |||||
| 0:49.4 | 214 | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:04 | 11 | |||||
| 0:49.8 | 215 | 1:55.8 | 225 | 1075 | 29 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.