Pete Stott v12c/1:56r...5 row
806
Meters
2:57.5
Time
1:50.1
Pace
60
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 870 |
| Overall Time | 14:10.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 104 |
March 28, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 806 | 1:50.1 | 262 | 1202 | 30 | |
| 0:35.2 | 161 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:56 | 14 | |||||
| 0:33.6 | 157 | 1:47.0 | 286 | 1283 | 30 | |
| r: 3:34 | 18 | |||||
| 0:34.3 | 159 | 1:47.8 | 279 | 1259 | 31 | |
| r: 2:49 | 16 | |||||
| 0:34.9 | 160 | 1:49.0 | 270 | 1228 | 31 | |
| r: 2:54 | 16 | |||||
| 0:39.5 | 171 | 1:55.4 | 227 | 1081 | 30 | |
| r64 |
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Workout Graph
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