Pete Stott v15c/1:17r...7 BikeErg
2,929
Meters
5:40.1
Time
1:56.1
Pace
105
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 3,191 |
| Overall Time | 18:39.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 85 |
| Revolution Count | 529 |
| Power/kg | 2.33 |
| Drag Factor | 73 |
March 31, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:40.1 | 2,929 | 1:56.1 | 224 | 1069 | 85 | |
| 0:48.7 | 423 | 1:55.1 | 229 | 1089 | 86 | |
| r: 1:17 | 42 | |||||
| 0:53.7 | 445 | 2:00.6 | 199 | 985 | 83 | |
| r: 3:16 | 38 | |||||
| 0:51.3 | 436 | 1:57.6 | 215 | 1039 | 84 | |
| r: 1:11 | 41 | |||||
| 0:49.7 | 427 | 1:56.3 | 222 | 1063 | 86 | |
| r: 1:18 | 36 | |||||
| 0:27.8 | 300 | 1:32.6 | 440 | 1813 | 106 | |
| r: 3:01 | 33 | |||||
| 0:53.4 | 445 | 2:00.0 | 203 | 997 | 83 | |
| r: 1:12 | 31 | |||||
| 0:55.5 | 454 | 2:02.2 | 192 | 959 | 81 | |
| r: 1:44 | 41 | |||||
| r262 |
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Workout Graph
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