Pete Stott v20c/3:22r...6 row
1,576
Meters
5:39.3
Time
1:47.6
Pace
120
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 1,654 |
| Overall Time | 21:11.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 91 |
April 07, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,576 | 1:47.6 | 281 | 1265 | 30 | |
| 0:56.4 | 262 | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:22 | 19 | |||||
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 29 | |
| r: 3:09 | 15 | |||||
| 0:56.3 | 262 | 1:47.4 | 282 | 1271 | 31 | |
| r: 2:58 | 19 | |||||
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 32 | |
| r: 3:03 | 12 | |||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 31 | |
| r: 3:00 | 13 | |||||
| 0:54.1 | 256 | 1:45.6 | 297 | 1321 | 33 | |
| r78 |
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Workout Graph
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