Pete Stott v15c/3:17r...4 row
870
Meters
3:23.5
Time
1:56.9
Pace
60
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 928 |
| Overall Time | 15:15.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 113 |
April 16, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 870 | 1:56.9 | 219 | 1052 | 29 | |
| 0:48.8 | 213 | 1:54.5 | 233 | 1101 | 31 | |
| r: 3:17 | 18 | |||||
| 0:49.1 | 213 | 1:55.2 | 229 | 1086 | 31 | |
| r: 5:10 | 17 | |||||
| 0:49.8 | 215 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:13 | 15 | |||||
| 0:55.8 | 228 | 2:02.3 | 191 | 957 | 28 | |
| r: 0:12 | 8 | |||||
| r58 |
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Workout Graph
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