Pete Stott 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 109 |
April 30, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 303 | 22 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 61 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 22 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 61 | 23 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 60 | 23 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 24 |
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Workout Graph
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