Pete Stott v5c/0:42r...6 row
1,479
Meters
5:47.7
Time
1:57.5
Pace
105
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 1,568 |
| Overall Time | 16:28.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 110 |
June 17, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,479 | 1:57.5 | 216 | 1087 | 28 | |
| 0:13.5 | 64 | 1:45.4 | 298 | 1333 | 36 | |
| r: 0:42 | 21 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 30 | |
| r: 1:14 | 15 | |||||
| 0:47.6 | 210 | 1:53.3 | 240 | 1134 | 28 | |
| r: 1:38 | 12 | |||||
| 1:01.3 | 275 | 1:51.4 | 253 | 1174 | 30 | |
| r: 2:21 | 18 | |||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1112 | 30 | |
| r: 3:01 | 13 | |||||
| 1:54.0 | 441 | 2:09.2 | 162 | 947 | 25 | |
| r: 1:45 | 10 | |||||
| r89 |
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Workout Graph
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