Pete Stott v20c/2:57r...5 row
1,376
Meters
5:08.8
Time
1:52.2
Pace
100
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 1,462 |
| Overall Time | 22:58.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 96 |
July 22, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,376 | 1:52.2 | 248 | 1165 | 29 | |
| 1:04.5 | 282 | 1:54.3 | 234 | 1116 | 29 | |
| r: 2:57 | 15 | |||||
| 1:05.2 | 284 | 1:54.7 | 231 | 1104 | 29 | |
| r: 6:56 | 17 | |||||
| 1:05.5 | 285 | 1:54.9 | 231 | 1099 | 29 | |
| r: 5:03 | 13 | |||||
| 0:57.5 | 263 | 1:49.3 | 268 | 1252 | 29 | |
| r: 2:45 | 21 | |||||
| 0:56.1 | 261 | 1:47.4 | 282 | 1283 | 31 | |
| r: 0:09 | 20 | |||||
| r86 |
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Workout Graph
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