Pete Stott v20c/1:37r...6 BikeErg
3,800
Meters
8:05.8
Time
2:07.8
Pace
120
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 4,029 |
| Overall Time | 15:19.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 76 |
| Revolution Count | 660 |
| Power/kg | 1.75 |
| Drag Factor | 77 |
July 28, 2026 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.8 | 3,800 | 2:07.8 | 168 | 889 | 76 | |
| 1:17.9 | 623 | 2:05.0 | 179 | 924 | 79 | |
| r: 1:37 | 40 | |||||
| 1:19.4 | 629 | 2:06.2 | 174 | 906 | 78 | |
| r: 1:28 | 27 | |||||
| 1:20.5 | 633 | 2:07.1 | 170 | 894 | 78 | |
| r: 1:45 | 39 | |||||
| 1:18.2 | 624 | 2:05.3 | 178 | 920 | 78 | |
| r: 1:15 | 62 | |||||
| 1:16.5 | 617 | 2:03.9 | 184 | 941 | 79 | |
| r: 1:06 | 45 | |||||
| 1:33.3 | 674 | 2:18.4 | 132 | 771 | 71 | |
| r: 0:03 | 16 | |||||
| r229 |
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Workout Graph
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