Pete Stott v225m/1:53r...8 row
1,800
Meters
7:03.3
Time
1:57.5
Pace
119
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 1,897 |
| Overall Time | 23:08.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 91 |
August 22, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,800 | 1:57.5 | 215 | 1012 | 26 | |
| 0:51.3 | 225 | 1:54.0 | 236 | 1052 | 28 | |
| r: 1:53 | 21 | |||||
| 0:53.3 | 225 | 1:58.4 | 211 | 1013 | 27 | |
| r: 1:59 | 18 | |||||
| 0:52.7 | 225 | 1:57.1 | 218 | 1024 | 27 | |
| r: 2:32 | 13 | |||||
| 0:54.7 | 225 | 2:01.5 | 195 | 921 | 25 | |
| r: 2:30 | 7 | |||||
| 0:53.6 | 225 | 1:59.1 | 207 | 1007 | 26 | |
| r: 2:21 | 12 | |||||
| 0:53.8 | 225 | 1:59.5 | 205 | 1003 | 27 | |
| r: 2:17 | 14 | |||||
| 0:54.9 | 225 | 2:02.0 | 193 | 918 | 27 | |
| r: 2:33 | 12 | |||||
| 0:49.1 | 225 | 1:49.1 | 269 | 1173 | 29 | |
| r97 |
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Workout Graph
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