Pete Stott v300m/1:53r...4 row
1,200
Meters
4:28.6
Time
1:51.9
Pace
87
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 1,216 |
| Overall Time | 10:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 112 |
August 28, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,200 | 1:51.9 | 250 | 1166 | 30 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1183 | 30 | |
| r: 1:53 | 4 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1279 | 32 | |
| r: 1:56 | 4 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1187 | 31 | |
| r: 1:54 | 8 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 29 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.