Pete Stott v1000m/4:26r...4 row
2,500
Meters
10:35.5
Time
2:07.1
Pace
157
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 2,517 |
| Overall Time | 21:36.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 92 |
September 02, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,500 | 2:07.1 | 170 | 889 | 24 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 23 | |
| r: 4:26 | 6 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 26 | |
| r: 3:58 | 3 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 26 | |
| r: 2:37 | 8 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 | |
| r17 |
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Workout Graph
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