Pete Stott v1:00/2:00r...9 row
6,110
Meters
25:00.0
Time
2:02.7
Pace
397
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
September 07, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,110 | 2:02.7 | 189 | 952 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 20 | |||||
| r151 |