Pete Stott v1:00/1:00r...7 row
4,434
Meters
17:30.0
Time
1:58.4
Pace
297
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,544 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 93 |
September 14, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,434 | 1:58.4 | 211 | 1018 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 26 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1011 | 26 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| r: 4:00 | 13 | |||||
| r110 |
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Workout Graph
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