Pete Stott v21c/4:04r...4 row
1,177
Meters
4:27.3
Time
1:53.5
Pace
84
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 1,218 |
| Overall Time | 16:28.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 97 |
September 21, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,177 | 1:53.5 | 239 | 1131 | 30 | |
| 1:05.4 | 291 | 1:52.3 | 247 | 1155 | 30 | |
| r: 4:04 | 11 | |||||
| 1:05.8 | 292 | 1:52.6 | 245 | 1148 | 30 | |
| r: 4:03 | 9 | |||||
| 1:08.8 | 299 | 1:55.0 | 230 | 1098 | 31 | |
| r: 3:54 | 21 | |||||
| 1:07.4 | 296 | 1:53.8 | 237 | 1121 | 31 | |
| r41 |
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