Pete Stott 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 95 |
September 23, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 20 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:27.4 | 200 | 2:17.0 | 136 | 788 | 6 | 20 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 18 |
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Workout Graph
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