Pete Stott v500m/4:02r...4 row
2,000
Meters
8:13.3
Time
2:03.3
Pace
130
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,023 |
| Overall Time | 18:56.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 94 |
September 28, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,000 | 2:03.3 | 187 | 948 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r: 4:02 | 5 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | |
| r: 3:52 | 11 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:49 | 7 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 953 | 26 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.