Pete Stott v5:00/2:00r...5 BikeErg
9,876
Meters
21:00.0
Time
2:07.5
Pace
308
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 76 |
| Revolution Count | 1582 |
| Power/kg | 1.76 |
| Drag Factor | 79 |
September 29, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,876 | 2:07.5 | 169 | 880 | 76 | |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 924 | 78 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,854 | 2:09.4 | 161 | 855 | 75 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 900 | 77 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 76 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 2,317 | 2:09.4 | 161 | 852 | 75 | |
| r: 2:00 | 37 | |||||
| r233 |
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Workout Graph
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