Pete Stott v21c/1:46r...3 row
661
Meters
2:45.9
Time
2:05.4
Pace
45
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 679 |
| Overall Time | 6:34.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 10, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 661 | 2:05.4 | 177 | 976 | 27 | |
| 1:13.8 | 309 | 1:59.4 | 206 | 1024 | 28 | |
| r: 1:46 | 6 | |||||
| 1:03.1 | 229 | 2:17.7 | 134 | 855 | 26 | |
| r: 2:03 | 12 | |||||
| 0:29.1 | 125 | 1:56.4 | 222 | 1113 | 31 | |
| r18 |