Pete Stott v1:00/1:00r...12 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
209
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
October 09, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1045 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r: 1:00 | 18 | |||||
| r217 |