Pete Stott v15c/1:50r...6 row
1,166
Meters
4:09.7
Time
1:47.0
Pace
90
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,254 |
| Overall Time | 13:17.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 96 |
October 30, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,166 | 1:47.0 | 285 | 1297 | 31 | |
| 0:40.6 | 192 | 1:45.7 | 296 | 1330 | 31 | |
| r: 1:50 | 17 | |||||
| 0:42.1 | 196 | 1:47.3 | 283 | 1282 | 30 | |
| r: 1:48 | 17 | |||||
| 0:39.9 | 190 | 1:45.0 | 302 | 1353 | 32 | |
| r: 1:51 | 18 | |||||
| 0:38.4 | 186 | 1:43.2 | 318 | 1406 | 33 | |
| r: 1:53 | 20 | |||||
| 0:44.4 | 202 | 1:49.9 | 264 | 1216 | 31 | |
| r: 1:46 | 16 | |||||
| 0:44.3 | 202 | 1:49.6 | 265 | 1218 | 31 | |
| r88 |
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Workout Graph
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