Pete Stott v15c/1:44r...8 BikeErg
3,784
Meters
8:02.4
Time
2:07.4
Pace
120
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 4,052 |
| Overall Time | 20:51.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 77 |
| Revolution Count | 670 |
| Power/kg | 1.76 |
| Drag Factor | 74 |
November 04, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.4 | 3,784 | 2:07.4 | 169 | 895 | 77 | |
| 0:50.6 | 432 | 1:57.1 | 218 | 1067 | 84 | |
| r: 1:44 | 37 | |||||
| 1:04.2 | 488 | 2:11.5 | 154 | 841 | 76 | |
| r: 1:38 | 41 | |||||
| 1:03.9 | 487 | 2:11.2 | 155 | 845 | 75 | |
| r: 1:46 | 29 | |||||
| 0:56.6 | 458 | 2:03.5 | 185 | 954 | 81 | |
| r: 1:45 | 29 | |||||
| 1:01.8 | 480 | 2:08.7 | 164 | 873 | 77 | |
| r: 1:37 | 25 | |||||
| 1:01.5 | 478 | 2:08.6 | 164 | 878 | 77 | |
| r: 1:33 | 34 | |||||
| 1:01.9 | 480 | 2:08.9 | 163 | 872 | 77 | |
| r: 1:32 | 36 | |||||
| 1:02.1 | 481 | 2:09.1 | 163 | 869 | 76 | |
| r: 1:14 | 37 | |||||
| r268 |
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Workout Graph
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