Pete Stott v1:40/0:20r...9 row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
247
Calories
153
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,906m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 114 |
August 20, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 24 | 153 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 27 | 142 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | 150 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 24 | 151 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 154 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 23 | 153 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | 157 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | 158 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 159 | |
| r: 0:20 | 16m | ||||||
| r150m |
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Workout Graph
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