Pete Stott v3:00/1:00r...8 row
5,768m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
147
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 93 |
August 31, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 21 | 147 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 101 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 147 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 150 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 153 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 152 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 155 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 155 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 169 | |
| r: 1:00 | 178m | ||||||
| r1,318m |
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Workout Graph
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