Pete Stott v1500m/1:00r...5 row
7,500m
Meters
32:15.8
Time
2:09.0
Pace
460
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,568m |
| Overall Time | 36:15.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 90 |
September 02, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.8 | 7,500m | 2:09.0 | 163 | 860 | 24 | 146 | |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 24 | 137 | |
| r: 1:00 | 12m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 23 | 147 | |
| r: 1:00 | 17m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 23 | 149 | |
| r: 1:00 | 21m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 25 | 147 | |
| r: 1:00 | 18m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 25 | 154 | |
| r68m |
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Workout Graph
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