Pete Stott v6:00/r...9 row
7,675m
Meters
34:00.0
Time
2:12.8
Pace
471
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,675m |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 89 |
September 04, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,675m | 2:12.8 | 149 | 813 | 22 | 149 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 147 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 135 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 155 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 138 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 158 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 139 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 162 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 15 | 143 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 164 |
| r0m |
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Workout Graph
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