Pete Stott 4500m row
4,500m
Meters
18:56.5
Time
2:06.2
Pace
283
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 91 |
September 15, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,500m | 2:06.2 | 174 | 898 | 23 | 157 |
| 3:44.9 | 900m | 2:04.9 | 179 | 917 | 26 | 149 |
| 3:44.1 | 1,800m | 2:04.5 | 181 | 924 | 24 | 156 |
| 3:50.4 | 2,700m | 2:08.0 | 167 | 874 | 23 | 158 |
| 3:50.3 | 3,600m | 2:07.9 | 167 | 875 | 23 | 158 |
| 3:46.8 | 4,500m | 2:06.0 | 175 | 902 | 23 | 167 |
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Workout Graph
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