Pete Stott v1:00/4:00r...3 row
810m
Meters
3:00.0
Time
1:51.1
Pace
58
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 829m |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 95 |
September 22, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 4:00 | 0m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 4:00 | 4m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 4:00 | 15m | |||||
| r19m |
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Workout Graph
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