Pete Stott 12x3:00/r row
8,064m
Meters
36:00.0
Time
2:13.9
Pace
485
Calories
140
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 8,084m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 90 |
October 07, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,064m | 2:13.9 | 146 | 801 | 24 | 140 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 145 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 22 | 121 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 146 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | 127 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 152 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 129 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 153 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 133 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 154 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 130 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 156 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 138 |
| r20m |
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Workout Graph
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