Pete Stott v6:00/r...9 row
9,015m
Meters
38:00.0
Time
2:06.4
Pace
572
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,015m |
| Overall Time | 38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 113 |
October 16, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,015m | 2:06.4 | 173 | 895 | 24 | 150 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 153 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | 151 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 158 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 140 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 157 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 137 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 155 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 142 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 161 |
| r0m |
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Workout Graph
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