Pete Stott v2:00/r...10 row
7,650m
Meters
34:21.7
Time
2:14.7
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,650m |
| Overall Time | 34:21.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 27, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.7 | 7,650m | 2:14.7 | 143 | 792 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 116 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 149 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | 123 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 159 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | 124 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 23 | 155 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | 125 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 153 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | 127 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 156 |
| r0m |