Pete Stott v100m/0:48r...3 row
300m
Meters
1:09.0
Time
1:55.0
Pace
19
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 340m |
| Overall Time | 2:46.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 89 |
November 14, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| r: 0:48 | 19m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:49 | 21m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| r40m |
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Workout Graph
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