Pete Stott v50c/3:50r...5 BikeErg
4,367m
Meters
8:39.2
Time
1:58.8
Pace
150
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 4,546m |
| Overall Time | 21:05.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 86 |
| Revolution Count | 782 |
| Power/kg | 2.24 |
| Drag Factor | 64 |
December 02, 2020 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.2 | 4,367m | 1:58.8 | 208 | 1016 | 86 | |
| 2:54.1 | 1,469m | 1:58.5 | 210 | 1023 | 87 | |
| r: 3:50 | 46m | |||||
| 2:26.4 | 1,206m | 2:01.3 | 196 | 973 | 85 | |
| r: 3:20 | 46m | |||||
| 1:48.3 | 894m | 2:01.1 | 197 | 977 | 85 | |
| r: 2:56 | 41m | |||||
| 1:08.3 | 579m | 1:57.9 | 213 | 1033 | 88 | |
| r: 2:20 | 46m | |||||
| 0:22.1 | 219m | 1:40.9 | 341 | 1472 | 101 | |
| r179m |
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Workout Graph
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