Pete Stott v8c/4:05r...5 row
483m
Meters
1:38.7
Time
1:42.1
Pace
40
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 619m |
| Overall Time | 21:45.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 114 |
December 24, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 483m | 1:42.1 | 328 | 1429 | 32 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 4:05 | 53m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 4:24 | 21m | |||||
| 0:20.8 | 99m | 1:45.0 | 302 | 1339 | 32 | |
| r: 5:05 | 18m | |||||
| 0:19.4 | 96m | 1:41.0 | 339 | 1467 | 31 | |
| r: 6:19 | 22m | |||||
| 0:17.7 | 90m | 1:38.3 | 368 | 1566 | 34 | |
| r: 0:14 | 22m | |||||
| r136m |
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Workout Graph
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