Pete Stott v250m/1:22r...10 row
2,500m
Meters
9:14.1
Time
1:50.8
Pace
177
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,653m |
| Overall Time | 19:50.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 100 |
January 18, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,500m | 1:50.8 | 257 | 1185 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:22 | 21m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:09 | 15m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:04 | 19m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:06 | 22m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:22 | 18m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:12 | 12m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:20 | 16m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:48 | 15m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:13 | 15m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r153m |
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Workout Graph
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