Pete Stott 4000m row
4,000m
Meters
17:36.1
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 86 |
January 29, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 25 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 24 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 24 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 24 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.