Pete Stott v500m/5:32r...6 row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
206
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 3,077m |
| Overall Time | 34:06.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 106 |
March 03, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 5:32 | 13m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:02 | 12m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 6:16 | 16m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:02 | 17m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 6:43 | 19m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r77m |
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Workout Graph
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