Pete Stott v500m/1:47r...10 row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
338
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 26:36.0 |
| Overall Distance | 5,141m |
| Overall Time | 46:06.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 94 |
March 16, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:47 | 18m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:01 | 17m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:37 | 16m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:21 | 16m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:48 | 12m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 3:57 | 15m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:21 | 14m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 3:05 | 17m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 3:39 | 16m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r141m |
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Workout Graph
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