Pete Stott v10c/1:26r...10 row
1,227m
Meters
4:13.1
Time
1:43.1
Pace
100
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 1,438m |
| Overall Time | 21:09.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 102 |
April 16, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,227m | 1:43.1 | 319 | 1397 | 31 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:26 | 22m | |||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 29 | |
| r: 1:14 | 19m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:47 | 21m | |||||
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 30 | |
| r: 1:38 | 23m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 33 | |
| r: 1:52 | 20m | |||||
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:04 | 23m | |||||
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 33 | |
| r: 1:56 | 22m | |||||
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:56 | 19m | |||||
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 33 | |
| r: 1:54 | 20m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 33 | |
| r: 1:09 | 22m | |||||
| r211m |
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Workout Graph
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