Pete Stott 4x250m/3:00r row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
75
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 15:56.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 108 |
April 17, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 24 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r60m |
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Workout Graph
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