Pete Stott v800m/4:23r...4 BikeErg
3,200m
Meters
6:13.2
Time
1:56.6
Pace
108
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,348m |
| Overall Time | 22:00.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 82 |
| Revolution Count | 534 |
| Power/kg | 2.38 |
| Drag Factor | 82 |
April 19, 2021 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.2 | 3,200m | 1:56.6 | 221 | 1059 | 82 | |
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 84 | |
| r: 4:23 | 39m | |||||
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 84 | |
| r: 7:12 | 38m | |||||
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 81 | |
| r: 3:49 | 34m | |||||
| 1:35.2 | 800m | 1:59.0 | 208 | 1014 | 81 | |
| r: 0:23 | 37m | |||||
| r148m |
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Workout Graph
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