Pete Stott v100c/3:11r...5 row
4,545m
Meters
18:30.5
Time
2:02.1
Pace
300
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 4,610m |
| Overall Time | 29:07.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 102 |
April 21, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,545m | 2:02.1 | 192 | 960 | 25 | |
| 6:14.3 | 1,525m | 2:02.7 | 189 | 951 | 25 | |
| r: 3:11 | 17m | |||||
| 5:05.0 | 1,232m | 2:03.7 | 185 | 935 | 25 | |
| r: 3:05 | 17m | |||||
| 3:44.9 | 916m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:33 | 17m | |||||
| 2:26.4 | 603m | 2:01.3 | 196 | 973 | 26 | |
| r: 1:48 | 14m | |||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 28 | |
| r65m |
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Workout Graph
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