Pete Stott v2000m/5:06r...2 row
4,000m
Meters
16:56.6
Time
2:07.0
Pace
250
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 4,041m |
| Overall Time | 22:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 104 |
April 29, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 24 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 24 | |
| r: 5:06 | 24m | |||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 24 | |
| r: 0:07 | 17m | |||||
| r41m |
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Workout Graph
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