Pete Stott v8c/1:26r...8 row
747m
Meters
2:28.7
Time
1:39.5
Pace
64
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 943m |
| Overall Time | 20:43.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
June 22, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 747m | 1:39.5 | 355 | 1521 | 34 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:26 | 38m | |||||
| 0:19.9 | 98m | 1:41.5 | 334 | 1450 | 33 | |
| r: 1:55 | 18m | |||||
| 0:18.5 | 93m | 1:39.4 | 356 | 1524 | 36 | |
| r: 1:54 | 22m | |||||
| 0:18.4 | 93m | 1:38.9 | 362 | 1544 | 36 | |
| r: 2:22 | 26m | |||||
| 0:17.2 | 89m | 1:36.6 | 388 | 1635 | 38 | |
| r: 2:40 | 22m | |||||
| 0:16.8 | 88m | 1:35.4 | 402 | 1684 | 36 | |
| r: 3:05 | 24m | |||||
| 0:18.1 | 92m | 1:38.3 | 368 | 1565 | 37 | |
| r: 3:01 | 21m | |||||
| 0:18.8 | 94m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:52 | 25m | |||||
| r196m |