Pete Stott v40c/4:24r...4 row
1,419m
Meters
5:27.1
Time
1:55.2
Pace
100
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 1,486m |
| Overall Time | 16:24.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 91 |
July 07, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,419m | 1:55.2 | 229 | 1086 | 26 | |
| 2:15.7 | 580m | 1:56.9 | 219 | 1052 | 27 | |
| r: 4:24 | 17m | |||||
| 1:42.6 | 437m | 1:57.3 | 216 | 1044 | 25 | |
| r: 4:01 | 26m | |||||
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 27 | |
| r: 2:32 | 24m | |||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 30 | |
| r67m |
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Workout Graph
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