Pete Stott 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 87 |
July 30, 2021 12:00:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
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