Pete Stott v5c/0:45r...10 row
1,435m
Meters
5:01.4
Time
1:45.0
Pace
114
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 26:35.0 |
| Overall Distance | 1,636m |
| Overall Time | 31:36.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 98 |
August 24, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,435m | 1:45.0 | 302 | 1340 | 31 | |
| 0:13.3 | 63m | 1:45.5 | 298 | 1324 | 32 | |
| r: 0:45 | 33m | |||||
| 0:14.4 | 66m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:11 | 22m | |||||
| 0:16.4 | 77m | 1:46.4 | 290 | 1297 | 29 | |
| r: 1:27 | 24m | |||||
| 0:21.6 | 102m | 1:45.8 | 295 | 1314 | 31 | |
| r: 1:53 | 18m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:01 | 24m | |||||
| 0:33.5 | 156m | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:39 | 17m | |||||
| 0:39.1 | 182m | 1:47.4 | 282 | 1271 | 31 | |
| r: 4:38 | 25m | |||||
| 0:40.3 | 196m | 1:42.8 | 322 | 1408 | 33 | |
| r: 4:46 | 21m | |||||
| 0:44.3 | 218m | 1:41.6 | 334 | 1448 | 32 | |
| r: 6:15 | 17m | |||||
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 33 | |
| r201m |
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