Pete Stott v1:00/0:07r...10 BikeErg
5,284m
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 6,277m |
| Overall Time | 19:24.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 80 |
| Revolution Count | 953 |
| Power/kg | 2.57 |
| Drag Factor | 95 |
October 26, 2021 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 80 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 86 | |
| r: 0:07 | 36m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 71 | |
| r: 1:54 | 196m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 84 | |
| r: 0:08 | 15m | |||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 75 | |
| r: 1:53 | 30m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 85 | |
| r: 0:08 | 21m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 72 | |
| r: 1:54 | 307m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 86 | |
| r: 0:07 | 14m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 73 | |
| r: 1:50 | 235m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 90 | |
| r: 0:15 | 20m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 79 | |
| r: 1:08 | 119m | |||||
| r993m |
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Workout Graph
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