Pete Stott v21c/1:54r...3 row
596m
Meters
2:09.7
Time
1:48.8
Pace
45
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 655m |
| Overall Time | 6:33.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 101 |
November 24, 2021 18:09:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 596m | 1:48.8 | 272 | 1235 | 29 | |
| 1:05.3 | 290m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:54 | 20m | |||||
| 0:41.1 | 193m | 1:46.4 | 290 | 1297 | 32 | |
| r: 1:30 | 20m | |||||
| 0:23.3 | 112m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 19m | |||||
| r59m |
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Workout Graph
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